Badwater University Insights, Wisdom, and Lore from the World’s Toughest Races Preparation & Logistics Planning for Success Dave Krupski’s “Zwitty Ultra” Guide to Running the Badwater 135 as Fast as You Possibly Can! Crewing Badwater 135, video by Lucja Leonard, 2021 crew for Dion Leonard Badwater 135 Revisited: Tips from a 15-time Competitor The Art of Finishing Badwater 135 Crewing at the Badwater 135, with Andrea Kooiman and Her 2017 Crew Getting Your Feet to the Starting Line of the Badwater Ultramarathon Badwater 135 Survival Tips Selecting and Setting Up Your Support Van Vehicle Setup and Staying Cool at Badwater Badwater Ultramarathon: What to Bring Lessons Learned at Badwater Feedback about the Badwater 135 Ultramarathon Looking Back, Looking Forward Guidelines for Helping Chris Kostman Run out of Badwater Buckles The Meaning of Support Crews On the new Jay Birmingham Website Section Foot & Skin Care Planning for Success Foot Care for the Badwater Ultramarathon Blister Care Endurance Athletes’ Secrets on Sun Safety for the Badwater Ultramarathon Common Sense Solutions to Common Foot Problems Are You Giving Your Skin Enough Love? Heat Training & Risks Planning for Success Ultrarunners’ Heat Acclimation, an Overview of the Science of Heat Training Methods, by Jason Koop Heat Training Tips from a 20-Time Badwater 135 Finisher SELECTED HUMAN PHYSIOLOGICAL RESPONSES DURING EXTREME HEAT: THE BADWATER ULTRAMARATHON Heat Training in the Sauna Dangers of Running in the Heat Heat Training Analyzed for the Badwater Ultramarathon A Perspective on Heat Training for the Badwater Ultramarathon Medical Risks in the Badwater Ultramarathon Heat Training and Conditioning for the Badwater Ultramarathon Training for the Badwater Ultramarathon The Dangers of Hot Weather Running Scientific Research Planning for Success Water Turnover & Body Temperature-Science Study Hormonal Control-Science Study Sodium Balance-Science Study Electrolyte Balance-Science Study On Scientific Research at Badwater Plasma Volume-Science Study Within the Dreams, Reality, and Hallucinations of Ultra-Marathon Runners Cognitive Performance-Science Study The Ultra Way of Life Chris Kostman Race Director Pondering Peaceful Warriorship A Plea for Eating with a Purpose Fuel For The Finish Line: Eight Lessons to Get You There How Do We Discover Our Superhuman Potential? The 7 Pillars of Athletic Performance Techniques for Coping with Pain and Suffering How to Shift Your Perspective to Become an Ultra Athlete 10 Steps on the Endurance Path Badwater Coaching by AdventureCORPS I Was My Own Personal Lab Rat: Al Arnold Stay Focused Badwater Blues Stay on Track The Wall Trading Places The 30th Annivesary Race in 2007: words of wisdom from Al Arnold The Solitude of the Race Course The True Spirit of the Race Blending with the Landscape On Long-Term Health and Fitness
